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Albondigas instant pot
100%
1
By Sausage

Albondigas instant pot

11 steps
Celery, broth, and oregano don't belong. Couldn't delete. Look at instructions for additional ingredients
Updated at: Wed, 16 Aug 2023 19:04:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low

Nutrition per recipe

Calories3534.4 kcal (177%)
Total Fat240.5 g (344%)
Carbs98.4 g (38%)
Sugars28.5 g (32%)
Protein237.8 g (476%)
Sodium4559 mg (228%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

For meatballs

1 Egg
1egg
1 tsp Kosher Salt
1 tspkosher salt
1/4 tsp Pepper
¼ tsppepper
1/2 tsp Cumin
½ tspcumin
1 lb Ground Beef, Turkey, Sausage, or a combination of any two
1 lbGround Beef
Turkey, Sausage, or a combination of any two
1/2 cup Cooked Rice, al dente (or par boiled rice)
½ cupRice
Cooked, al dente, or par boiled rice

For soup

2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
2 TbspOlive Oil
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
1Onion
lg
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
¼ cupCelery
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
4 clovesGarlic
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
1Diced Tomatoes
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
6 cupsChicken
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
1 cupWater
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
2Carrots
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
1Potato
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
1Bay Leaf
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
1 tspCumin
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
2 tspOregano
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
½ tspSalt
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
½ tspPepper
2 Tbsp Olive Oil 1 lg Onion, chopped 1/4 cup Celery, diced 4 cloves Garlic, minced fine 1 (14 oz can) Diced Tomatoes, with juice (undrained) 6 cups Chicken or Beef Broth, low sodium 1 cup Water 2 med Carrots, chopped 1 lg Potato, peeled & cubed 1 Bay Leaf 1 tsp Cumin 2 tsp Oregano 1/2 tsp Salt 1/2 tsp Pepper 1 sm Zucchini, diced
1Zucchini
diced

Instructions

Step 1
Add the meat, eggs, salt, pepper, and rice. Mix together until well combined. Set aside.
Step 2
Turn on the Sauté setting. When hot, add the oil.
Step 3
Sauté the onion
Step 4
Add the garlic, stirring constantly, and cook about 20-30 seconds.
Step 5
Add diced tomato and can of tomato paste
Step 6
Add 6 cups water. Carrots, potato, bay leaf, cumin, knort suiza, salt, and pepper. Bring to a simmer/low boil.
Step 7
After all of the meatballs are in the soup, close the lid and seal it.
Step 8
Turn off the Sauté setting. Then press the Pressure Cook or Manual button or dial, then the +/- button or dial to select 4 minutes. High Pressure. The pot will take several minutes to come to pressure.
Step 9
When the cook cycle has finished, turn the steam release knob to the Venting position to Quick Release the steam/pressure. Watch it to be sure no broth spurts out with the steam. If it does, close the vent and release in bursts.
Step 10
When the pin in the lid drops back down, open the lid and very carefully stir the soup.
Step 11
Add the zucchini and mint. Let the residual heat soften the vegetables before serving.