Apple & Cinnamon Oatmeal with Protein

This is a sugar free, dairy free oatmeal with a boost of healthy fat and protein.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Slice apples and add to water. Let them cook for 5 mins then add the oat bran and flaxseed. Keep stirring for the next 3 minutes or until the water is drying out then add coconut milk. Continue stirring for a minute more then add an egg, and some coconut oil. Add the remaining ingredients (cinnamon and sweetener) to taste.