By Nisha Melvani
Warm Brussels Sprout Salad with Lentils
Instructions
Prep:10minCook:20min
Warm Brussels Sprout Salad with Lentils and crispy potato croutons is rich in plant-based protein, vegan, and gluten-free. Easy to make and delicious to eat.
Updated at: Thu, 17 Aug 2023 11:32:59 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories471.1 kcal (24%)
Total Fat24.1 g (34%)
Carbs51.8 g (20%)
Sugars7.1 g (8%)
Protein17.5 g (35%)
Sodium472.2 mg (24%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupdry French lentils
Puy, or green, or
1.25 poundsYukon Gold potatoes
or russet, peeled and cut into 1/2-inch cubes
olive oil
1 tablespoonnutritional yeast
2 ¼ teaspoonsgarlic powder
salt
to taste
black pepper
freshly ground, to taste
1 poundBrussels sprouts
trimmed and thinly sliced
For the dressing:
¼ cupextra-virgin olive oil
3 tablespoonsred wine vinegar
2 teaspoonDijon mustard
1 tablespoonmaple syrup
¼ teaspoondried basil
¼ teaspoondried oregano
¼ teaspooncrushed red pepper
1garlic clove
Salt
black pepper
to taste
Other:
Instructions
View on Cooking For Peanuts
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