blueberry fluffy protein pancakes

Name: blueberry fluffy protein pancakes
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Cuisine: American
Ingredients: oat flour 40g; protein powder 25g; milk 70ml; vanilla extract 1tbsp; egg 1; blueberries 50g (you can use banana or strawberries if you don’t have blueberries )

1 step

Prep:10minCook:7min

430 calories (this recipe is using protein powder)

Updated at: Thu, 17 Aug 2023 06:33:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories420.1 kcal (21%)

Total Fat10.7 g (15%)

Carbs40.3 g (16%)

Sugars10.5 g (12%)

Protein33.6 g (67%)

Sodium137.8 mg (7%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40goat flour

25gprotein powder

1tbsp baking powder

70mlmilk

1 Tbspvanilla extract

1egg

50gblueberries

you can use banana or strawberries if you don’t have blueberries

Instructions

Step 1

Add all ingredients to a bowl except the blueberries mix well and then add the blueberries mix for another 5-7 minutes then oil or butter your pan and cook them