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phoebe dobke
By phoebe dobke

Jamaican Jerk Chicken Thighs

13 steps
Prep:15minCook:45min
Updated at: Tue, 15 Aug 2023 20:39:13 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories774.5 kcal (39%)
Total Fat46.8 g (67%)
Carbs38.4 g (15%)
Sugars26.6 g (30%)
Protein50.4 g (101%)
Sodium1162.4 mg (58%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat the oven to 200°C/450°F/Gas Mark 6.
Step 2
To make the jerk sauce, first wash and chop the spring onions.
Step 3
Chop the ginger finely.
Step 4
Peel and mince the garlic cloves.
Step 5
Cut the chilli in half and then thinly slice.
Step 6
For a milder taste, discard the seeds.
Step 7
Chop the thyme.
Step 8
Put all the ingredients except the chicken in a food processor and process to a thick chunky liquid.
Step 9
Put the chicken thighs into a baking dish, then add a few slashes to the top of each thigh.
Step 10
Pour over the jerk sauce and, with your fingers, rub into the chicken cuts.
Step 11
At this point you can leave to marinate for a few hours or just continue to cook.
Step 12
Bake in the oven for 45 minutes.
Step 13
Remove from the oven and serve with rice for more filling meal.

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