By phoebe dobke
Jamaican Jerk Chicken Thighs
13 steps
Prep:15minCook:45min
Updated at: Tue, 15 Aug 2023 20:39:13 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories774.5 kcal (39%)
Total Fat46.8 g (67%)
Carbs38.4 g (15%)
Sugars26.6 g (30%)
Protein50.4 g (101%)
Sodium1162.4 mg (58%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre-heat the oven to 200°C/450°F/Gas Mark 6.
Step 2
To make the jerk sauce, first wash and chop the spring onions.
Step 3
Chop the ginger finely.
Step 4
Peel and mince the garlic cloves.
Step 5
Cut the chilli in half and then thinly slice.
Step 6
For a milder taste, discard the seeds.
Step 7
Chop the thyme.
Step 8
Put all the ingredients except the chicken in a food processor and process to a thick chunky liquid.
Step 9
Put the chicken thighs into a baking dish, then add a few slashes to the top of each thigh.
Step 10
Pour over the jerk sauce and, with your fingers, rub into the chicken cuts.
Step 11
At this point you can leave to marinate for a few hours or just continue to cook.
Step 12
Bake in the oven for 45 minutes.
Step 13
Remove from the oven and serve with rice for more filling meal.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!