apple pie oatmeal

Name: apple pie oatmeal
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup steel-cut oats; − Pinch of salt; − 1/3 cup unsweetened, dairy-free milk; − 2 1/2 cups of water; − 2 medium apples, chopped; − 1 cup grated carrot; − 1 teaspoon allspice; − 1 teaspoon vanilla extract; − 1/2 cup sliced pecans; − 8 teaspoons maple syrup

5 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 04:51:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories350.6 kcal (18%)

Total Fat12.9 g (18%)

Carbs53.7 g (21%)

Sugars20.1 g (22%)

Protein7.2 g (14%)

Sodium99.8 mg (5%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupoats

steel-cut

salt

⅓ cupdairy-free milk

2 ½ cupswater

1 cupcarrot

1 teaspoonallspice

1 teaspoonvanilla extract

½ cuppecans

sliced

8 teaspoonsmaple syrup

Instructions

Step 1

Place the steel-cut oats, a pinch of salt, and 2 1/2 cups water in a medium saucepan. Bring to a slight simmer, immediately turn off the heat, and let the oats soak covered overnight.

Step 2

In the morning, stir the milk, apple, carrot, allspice, and vanilla into the oats

Step 3

Heat over medium-low heat until the oats are warmed through, stirring occasionally

Step 4

Place the oats in serving bowls and top with the pecans and a drizzle of maple syrup.

Step 5

Reheat leftovers in a saucepan with additional milk.