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By nicknick

apple pie oatmeal

5 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 04:51:59 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories344.8 kcal (17%)
Total Fat12.8 g (18%)
Carbs53.2 g (20%)
Sugars20 g (22%)
Protein8.2 g (16%)
Sodium96.9 mg (5%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the steel-cut oats, a pinch of salt, and 2 1/2 cups water in a medium saucepan. Bring to a slight simmer, immediately turn off the heat, and let the oats soak covered overnight.
Step 2
In the morning, stir the milk, apple, carrot, allspice, and vanilla into the oats
Step 3
Heat over medium-low heat until the oats are warmed through, stirring occasionally
Step 4
Place the oats in serving bowls and top with the pecans and a drizzle of maple syrup.
Step 5
Reheat leftovers in a saucepan with additional milk.

Notes

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