Zucchini pasta

Name: Zucchini pasta
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 zucchini, 3 tablespoons sour cream, two or three tomatoes, garlic, pepper, pasta

5 steps

Prep:30minCook:15min

Zucchini pasta for a quick dinner that you and your kids will love

Updated at: Thu, 17 Aug 2023 10:05:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories141.3 kcal (7%)

Total Fat3.2 g (5%)

Carbs24.1 g (9%)

Sugars6.1 g (7%)

Protein5.4 g (11%)

Sodium19 mg (1%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2zucchini

3 tablespoonssour cream

Instructions

Step 1

Sauté the zucchini in a pan in medium heat Until softened

Step 2

Add sliced tomatoes, garlic. Let cook for a few minutes

Step 3

Then add the sour cream with pepper and salt and cook for a few more minutes

Step 4

Once the sauce is ready put the pasta in the pan and at small heat cook for 5 minutes

Step 5

Enjoy!

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