By Carol Ronken
Miso prawn quinoa bowl
4 steps
Prep:20minCook:10min
Updated at: Thu, 17 Aug 2023 02:29:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories1580 kcal (79%)
Total Fat48.4 g (69%)
Carbs171.2 g (66%)
Sugars61.7 g (69%)
Protein118.4 g (237%)
Sodium2671.8 mg (134%)
Fiber29.2 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tspmiso paste
80mlfresh orange juice
5 ½ Tbspmirin
5 ½ Tbsprice wine vinegar
400ggreen prawns
peeled, deveined, tails intact
200gfrozen edamame
podded
200gsugar snap peas
halved
5 tspextra virgin olive oil
300gquinoa
cooked
2 cupswatercress leaves
4radishes
thinly sliced
2oranges
segmented
2 Tbsppickled ginger
thinly sliced
Instructions
Step 1
Combine the miso, 2 tbs orange juice, 2 tsp mirin and 2 tsp rice wine vinegar in a shallow bowl. Add the prawns and toss to coat. Set aside for 5 minutes to marinate.
Step 2
Meanwhile, cook the edamame and sugar snap peas in a steamer basket over a saucepan of boiling water for 2 minutes or until just tender. Refresh under cold running water. Drain.
Step 3
Heat 1 tsp oil in a large non-stick frying pan over high heat. Add the prawns and marinade. Cook the prawns for 2 minutes each side or until golden.
Step 4
Whisk together the remaining orange juice, mirin, rice wine vinegar and oil in a small bowl. Place the quinoa in a large bowl and pour over half the dressing. Toss. Divide the quinoa mixture, edamame, sugar snap peas, watercress, radish, orange segments and pickled ginger among serving bowls. Top with the miso prawns and drizzle over the remaining dressing to serve
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