By kristineskitchenblog.com
Instant Pot Chicken Tortilla Soup
7 steps
Prep:10minCook:10min
Instant Pot Chicken Tortilla Soup recipe can also be made in the slow cooker.
Updated at: Thu, 17 Aug 2023 13:56:54 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories232.5 kcal (12%)
Total Fat5.6 g (8%)
Carbs18.8 g (7%)
Sugars4.6 g (5%)
Protein25.4 g (51%)
Sodium963.1 mg (48%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsolive oil
1 cupchopped onion
4cloves garlic
minced
4 ouncecan mild fire roasted diced green chiles
14.5 ouncecan fire roasted diced tomatoes
15 ouncesred enchilada sauce
1 teaspoonschili powder
1 teaspooncumin
15 ouncecan black beans
rinsed and drained
4 cupslow sodium chicken broth
1 poundboneless skinless chicken breast
15 ouncecan corn
drained, or 1 cup frozen corn, optional
salt
to taste
pepper
to taste
Instructions
Step 1
Add olive oil to Instant Pot insert and turn on saute function. Add the onion and cook, stirring, until softened. Turn off Instant Pot. Stir in the minced garlic.
Step 2
Add the diced green chiles, fire roasted diced tomatoes, enchilada sauce, chili powder, cumin, black beans and chicken broth. Stir well. Nestle the chicken into the mixture.
Step 3
Place the lid on and set it to the closed position. Turn the steam valve to the sealing position.
Step 4
Set the Instant Pot to manual/pressure cook, high pressure, for 9 minutes. When the cook time is done, allow the pressure to release naturally for 10 minutes (this means just leave the Instant Pot alone for 10 minutes). Then, carefully turn the steam valve to the venting position to release the remaining pressure. I usually do this with the handle of a long spoon.
Step 5
When the float valve drops down, the pressure has been released and it is safe to open your instant pot. Carefully remove the lid. Remove the chicken and shred. (This can be done in a bowl with two forks or even in your stand mixer – see my how to shred chicken tips.)
Step 6
Return the shredded chicken back to the pot and stir in the corn. Season to taste with salt and pepper and serve with toppings as desired.
Step 7
Slow Cooker Instructions: Place onion, garlic, diced green chiles, fire roasted diced tomatoes, enchilada sauce, chili powder, cumin, black beans and chicken broth in slow cooker. Stir well. Nestle the chicken into the mixture. Cook on low for 6-8 hours or high for 3-4 hours. Remove chicken, shred, and return to the slow cooker. Stir in corn. Season to taste with salt and pepper. Serve with toppings as desired.
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Notes
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