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SW Sarah
By SW Sarah

Pan-fried cod with giant beans and chard

2 steps
Cook:25min
Check out our easy pan-fried cod stew recipe with large butter beans. This quick fish recipe is low in calories and ready in 25 minutes - simple midweek meal for two
Updated at: Fri, 04 Jul 2025 14:34:08 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
81
High

Nutrition per serving

Calories1530.2 kcal (77%)
Total Fat26.5 g (38%)
Carbs225.1 g (87%)
Sugars32.5 g (36%)
Protein103.2 g (206%)
Sodium559 mg (28%)
Fiber65.5 g (234%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 tbsp oil in a pan. Cook the spring onions, chard stems and garlic for 5 minutes or until the chard stems start to become tender. Stir in the paprika, stock and chard leaves, cover and simmer for 3 minutes. Add the butter beans and heat gently for 2-3 minutes.
Step 2
Dust the cod in the flour, then fry in a separate frying pan in 1 tbsp of oil for 3 minutes each side until golden. Serve with the bean and chard stew.
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