Pan-fried cod with giant beans and chard

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By SW Sarah

Pan-fried cod with giant beans and chard

Name: Pan-fried cod with giant beans and chard
Cook time: 25 min
Total time: 25 min
Cuisine: European, British
Ingredients: 3 tbsp olive oil; 1 bunch spring onions chopped; 200g Swiss chard stems chopped, leaves shredded; 2 cloves garlic crushed; ½ tsp smoked paprika; 300ml chicken stock; 660g jar large butter beans drained and rinsed; 2 skinless fillets cod; 1 tbsp plain flour seasoned

2 steps

Cook:25min

Check out our easy pan-fried cod stew recipe with large butter beans. This quick fish recipe is low in calories and ready in 25 minutes - simple midweek meal for two

Updated at: Fri, 04 Jul 2025 14:34:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1530.2 kcal (77%)

Total Fat26.5 g (38%)

Carbs225.1 g (87%)

Sugars32.5 g (36%)

Protein103.2 g (206%)

Sodium559 mg (28%)

Fiber65.5 g (234%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 Tbspolive oil

1 bunchspring onions

chopped

200gSwiss chard

stems chopped, leaves shredded

2cloves garlic

crushed

½ tspsmoked paprika

300mlchicken stock

660gbutter beans

large, drained and rinsed

2skinless fillets cod

1 Tbspplain flour

seasoned

Instructions

Step 1

Heat 2 tbsp oil in a pan. Cook the spring onions, chard stems and garlic for 5 minutes or until the chard stems start to become tender. Stir in the paprika, stock and chard leaves, cover and simmer for 3 minutes. Add the butter beans and heat gently for 2-3 minutes.

Step 2

Dust the cod in the flour, then fry in a separate frying pan in 1 tbsp of oil for 3 minutes each side until golden. Serve with the bean and chard stew.

View on Olive Magazine

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