Asparagus Poached Egg and Prosciutto
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By Laureen Wright
Asparagus Poached Egg and Prosciutto
4 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 13:15:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories151.3 kcal (8%)
Total Fat9.4 g (13%)
Carbs6.5 g (2%)
Sugars2.3 g (3%)
Protein12 g (24%)
Sodium583.9 mg (29%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a large pot of water to a boil
Step 2
Separately heat the oil in a large saute pan on medium Add the minced garlic, lemon juice and zest and asparagus spears Saute until cooked through about 3-5 minutes
Step 3
Once pot has come to a boil reduce heat to low and ensure that no bubbles are breaking the surface
Add each egg to a ramekin then gently add to the pot of water cook each egg for 3 minutes remove egg with slotted spoon
Step 4
to assemble add a few asparagus spears to a plate top with slice of prosciutto and add poached egg and salt and pepper
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