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By Diabetes UK
Saag aloo (spinach and potatoes)
A tasty side dish or light meal - a regular on most Indian menus.
Updated at: Thu, 17 Aug 2023 12:08:46 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories145.2 kcal (7%)
Total Fat3.1 g (4%)
Carbs26.2 g (10%)
Sugars2.7 g (3%)
Protein6.2 g (12%)
Sodium106.9 mg (5%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat the oil in a non-stick frying pan, add the onion, garlic, chilli and ginger and cook for 2-3 minutes until softened.
Step 2
Stir in the turmeric and cook for 5 minutes. Add the potatoes and red chilli powder, stir, cover and cook for 15-20 minutes over a medium heat, stirring regularly.
Step 3
Stir through the spinach, cover and cook for 25 to 30 minutes, until the potatoes are tender and the mixture quite dry.
Step 4
Chefs Tip: This dish works well with frozen spinach. Just defrost and add when the potatoes are almost cooked.
Step 5
Chefs Tip: If you don’t have fresh chillies, ginger or the spices you could add 1 tbsp curry paste – mild or hot, whichever you prefer.
Step 6
Freezing instructions: Suitable for freezing once cooked. Defrost thoroughly and reheat until piping hot.
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Notes
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Delicious
Special occasion
Easy
Go-to
Spicy












