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diabetes.org.uk
By diabetes.org.uk

Sag Aloo

Tasty and nutritious, this vegetarian family favourite is bursting with flavour. Sent in by Blythe family
Updated at: Thu, 27 Mar 2025 22:08:16 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories193.5 kcal (10%)
Total Fat3.5 g (5%)
Carbs36.7 g (14%)
Sugars6.4 g (7%)
Protein7.7 g (15%)
Sodium194.2 mg (10%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet