By diabetes.org.uk
Sag Aloo
Tasty and nutritious, this vegetarian family favourite is bursting with flavour. Sent in by Blythe family
Updated at: Fri, 18 Apr 2025 03:42:25 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat3.5 g (5%)
Carbs36.7 g (14%)
Sugars6.4 g (7%)
Protein7.7 g (15%)
Sodium194.2 mg (10%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tsprapeseed oil
1onion
finely chopped
1green pepper
finely chopped
2carrots
large, roughly chopped
1 c mginger
piece, peeled and finely chopped
600gpotatoes
large, roughly chopped
1fresh green chilies
deseeded and finely chopped, 1/2 chilli = mild, 1 = medium, 2 = warm
fresh coriander
finely chopped
500gfresh spinach
500mllow-salt vegetable stock
1 tspcumin
1 tspground coriander
1 tspturmeric
1 tspground fenugreek
1 tspsmoked paprika
1 tspgaram masala
Instructions
View on diabetes.org.uk
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Notes
5 liked
2 disliked
One-dish
Spicy
Moist
Sweet
Delicious
