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Sag Aloo

1/2

Sag Aloo

2/2

By diabetes.org.uk

Sag Aloo

Tasty and nutritious, this vegetarian family favourite is bursting with flavour. Sent in by Blythe family

Updated at: Sun, 09 Nov 2025 11:01:22 GMT

Nutrition balance score

Great

Glycemic Index

61

Moderate

Glycemic Load

22

High

Nutrition per serving

Calories193.5 kcal (10%)

Total Fat3.5 g (5%)

Carbs36.7 g (14%)

Sugars6.4 g (7%)

Protein7.7 g (15%)

Sodium194.2 mg (10%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tsprapeseed oil

large, roughly chopped

1 c mginger

piece, peeled and finely chopped

600gpotatoes

large, roughly chopped

1fresh green chilies

deseeded and finely chopped, 1/2 chilli = mild, 1 = medium, 2 = warm

fresh coriander

500gfresh spinach

500mllow-salt vegetable stock

1 tspground coriander

1 tspturmeric

1 tspground fenugreek

1 tspsmoked paprika

1 tspgaram masala

Instructions

View on diabetes.org.uk

↑Support creators by visiting their site 😊

Notes

6 liked

2 disliked

One-dish

Spicy

Delicious

Moist

Sweet

James Lloyd· 2 days ago

Makes leftovers

Really enjoyed this recipe. I par boiled the potatoes and added butternut squash and chickpeas. I also ladled some of the veggies and broth into my blender and made a thickened puree and added it back to the pot. Overall, this was both beautiful and delicious.

Really enjoyed this recipe. I par boiled the potatoes and added butternut squash and chickpeas. I also ladled some of the veggies and broth into my blender and made a thickened puree and added it back to the pot. Overall, this was both beautiful and delicious.

Futty Fortie· last year

Jane Coles· 2 years ago

The potatoes were not cooked correctly. They need to be boiled a little first.

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