By Food System Team
Aloo Gobi
5 steps
Prep:20minCook:20min
Born and raised in Birmingham, food has always connected the various elements of my identity from British, Kenyan and the Indian Subcontinent with further influences within the great diversity of the city. Food brings people together and this has always been of great importance to me as a cook. I’ve worked in community development for over 20 years and cooking with people, feeding people and talking to people about the food they eat and love has created many strong bonds. The Aloo Gobi recipe is a simple, easy introduction to Indian cooking that always seems far more than the sum of its parts, feeds many and can be eaten hot or cold, as a side or as a simple lunch or supper with flatbreads and a dollop of yogurt and some hot pickle. It’s adaptable and is packed into many a tiffins for tasty lunches and picnics or stuffed into pittas or small Tupperware to be eaten cold.
Updated at: Thu, 17 Aug 2023 05:14:11 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories122.5 kcal (6%)
Total Fat5 g (7%)
Carbs17.8 g (7%)
Sugars1.6 g (2%)
Protein2.8 g (6%)
Sodium219.3 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Heat your saucepan or frying pan and add the oil.
Step 2
2. Add your Cumin Seeds and Mustard Seeds and wait until they start to sizzle and pop.
Step 3
3. Quickly add the cauliflower and the potatoes and close the lid for a few seconds.
Step 4
4. Turn the heat down and add the remaining seasonings.
Step 5
5. Mix in well and cover and cook on a low heat until the vegetables are just cooked.
Notes
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Delicious
Easy
Makes leftovers
One-dish