
By Anne osborn-macha
Sweet and Spicy Tilapia over Couscous with Green Beans - NMTG | Deliciously Healthy Meal Planning Service
Updated at: Thu, 17 Aug 2023 14:13:56 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per recipe
Calories1862.5 kcal (93%)
Total Fat29.2 g (42%)
Carbs268.6 g (103%)
Sugars40.2 g (45%)
Protein131.7 g (263%)
Sodium4792.1 mg (240%)
Fiber26.6 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4tilapia fillets

½ cuporange juice
about 1 orange

3 tablespoonslime juice

1 tablespoonbrown sugar

1 tablespoonolive oil

2 teaspoonslow sodium soy sauce

½ teaspoonkosher salt

½ teaspooncumin

¼ teaspoonground red pepper
optional

¼ teaspoongarlic powder

½ teaspoonpaprika

1 ½ cupscouscous

2 ¾ cupsvegetable stock
or water

¼ teaspoonsalt

1 poundgreen beans
trimmed

2 tablespoonsbutter
optional

kosher salt

pepper
Instructions
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Notes
11 liked
0 disliked
Easy
Under 30 minutes
Delicious
Go-to
Sweet