By Anne osborn-macha
Sweet and Spicy Tilapia over Couscous with Green Beans - NMTG | Deliciously Healthy Meal Planning Service
Updated at: Thu, 17 Aug 2023 14:13:56 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per serving
Calories1865.8 kcal (93%)
Total Fat29.2 g (42%)
Carbs269.5 g (104%)
Sugars40.7 g (45%)
Protein131.7 g (263%)
Sodium4721.3 mg (236%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4tilapia fillets
½ cuporange juice
about 1 orange
3 tablespoonslime juice
1 tablespoonbrown sugar
1 tablespoonolive oil
2 teaspoonslow sodium soy sauce
½ teaspoonkosher salt
½ teaspooncumin
¼ teaspoonground red pepper
optional
¼ teaspoongarlic powder
½ teaspoonpaprika
1 ½ cupscouscous
2 ¾ cupsvegetable stock
or water
¼ teaspoonsalt
1 poundgreen beans
trimmed
2 tablespoonsbutter
optional
kosher salt
pepper
Instructions
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Notes
10 liked
0 disliked
Easy
Under 30 minutes
Delicious
Go-to
Sweet
