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By Anne osborn-macha
Sweet and Spicy Tilapia over Couscous with Green Beans - NMTG | Deliciously Healthy Meal Planning Service
Updated at: Thu, 17 Aug 2023 14:13:56 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per recipe
Calories1862.5 kcal (93%)
Total Fat29.2 g (42%)
Carbs268.6 g (103%)
Sugars40.2 g (45%)
Protein131.7 g (263%)
Sodium4792.1 mg (240%)
Fiber26.6 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4tilapia fillets
½ cuporange juice
about 1 orange
3 tablespoonslime juice
1 tablespoonbrown sugar
1 tablespoonolive oil
2 teaspoonslow sodium soy sauce
½ teaspoonkosher salt
½ teaspooncumin
¼ teaspoonground red pepper
optional
¼ teaspoongarlic powder
½ teaspoonpaprika
1 ½ cupscouscous
2 ¾ cupsvegetable stock
or water
¼ teaspoonsalt
1 poundgreen beans
trimmed
2 tablespoonsbutter
optional
kosher salt
pepper
Instructions
View on nomoretogo.com
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Notes
12 liked
1 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes













