September Sunday Three-Bean Chili
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By Joseph Carnes
September Sunday Three-Bean Chili
3 steps
Prep:30minCook:8h 15min
Updated at: Wed, 16 Aug 2023 23:52:28 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories370.3 kcal (19%)
Total Fat17.4 g (25%)
Carbs31 g (12%)
Sugars4.2 g (5%)
Protein24.2 g (48%)
Sodium682.6 mg (34%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 lbsground beef
1onion
diced
1green bell pepper
diced
3 clovesgarlic
minced or chopped
1can chili beans
1can red kidney beans
drained & rinsed
1 cancannellini beans
drained & rinsed
1 candiced tomatoes
green chilies
1 x 15 ozdiced tomatoes
can
1 x 15 ozcan tomato sauce
1 TbspTomato paste
1 TbspChili powder
1chicken bouillon cube
dissolved per instructions
3 dashesChipotle Tabasco
2 dashesworcestershire sauce
Instructions
Step 1
Brown ground beef in skillet on med-high (season w/ salt & pepper). Transfer to slow cooker w/ slotted spoon.
Skillet
Slotted SpoonStep 2
Add garlic to skillet and cook for 30 sec. Add onion & bell pepper and cook for 4-6 min. Transfer to slow cooker.
SkilletStep 3
Add remaining ingredients and cook on low 6-8 hours. Season w/ salt & pepper as necessary
Slow CookerLowNotes
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