September Sunday Three-Bean Chili
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By Joseph Carnes
September Sunday Three-Bean Chili
3 steps
Prep:30minCook:8h 15min
Updated at: Wed, 16 Aug 2023 23:52:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories305.8 kcal (15%)
Total Fat17.3 g (25%)
Carbs18.4 g (7%)
Sugars5.7 g (6%)
Protein19.6 g (39%)
Sodium523.4 mg (26%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 lbsground beef
1onion
diced
1green bell pepper
diced
3 clovesgarlic
minced or chopped
1can chili beans
1can red kidney beans
drained & rinsed
1can cannellini beans
drained & rinsed
1 candiced tomatoes
green chilies
1 x 15 ozcan diced tomatoes
1 x 15 ozcan tomato sauce
1 TbspTomato paste
1 Tbspchili powder
1chicken bouillon cube
optional, dissolved per instructions
3 dasheschipotle tabasco
2 dashesworcestershire sauce
Instructions
Step 1
Brown ground beef in skillet on med-high (season w/ salt & pepper). Transfer to slow cooker w/ slotted spoon.
Skillet
Slotted SpoonStep 2
Add garlic to skillet and cook for 30 sec. Add onion & bell pepper and cook for 4-6 min. Transfer to slow cooker.
SkilletStep 3
Add remaining ingredients and cook on low 6-8 hours. Season w/ salt & pepper as necessary
Slow CookerLowNotes
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