Hyderabadi beef curry
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By Tarra Downham
Hyderabadi beef curry
Instructions
Cook:1h
One of our favourite meals
Updated at: Thu, 17 Aug 2023 04:47:21 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories441.8 kcal (22%)
Total Fat26.3 g (38%)
Carbs19.1 g (7%)
Sugars6.8 g (8%)
Protein39.2 g (78%)
Sodium158.3 mg (8%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
950 gmdiced beef
15 gmpalm sugar
3 Tbsolive oil
2 Tbsground coriander
1 tspchilli powder
hot
2 Tbspaprika
1onion
grated
6cloves garlic
minced
250mlwater
4 Tbstamarind paste
0.5 bunchCoriander leaves
chopped
10 Tbsdesicated coconut
4 Tbssesame seeds
3 Tbsraw peanuts
2 Tbscoriander seeds
2 Tbspoppy seeds
1 Tbscumin seeds
Instructions
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