Chili

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a small bowl combine the chili spice ingredients, mix thoroughly.

Step 2

Heat a 6-quart stock pot over medium heat.

Step 3

Place meat into the stock pot and cook until the meat is browned. Drain if desired.

Step 4

While meat is browning combine chili spice mix, 3 1/4 cups of water, and tomato sauce in the bowl. Stir until well blended.

Step 5

Add chili seasoning liquid to the browned meat. Stir well, and bring to a boil. Saute onions in 1 tablespoon of cooking oil over medium heat in a skillet until the onions are translucent.

Step 6

Add the onions to the chili. Reduce the chili to low and simmer for one hour stirring every 15 minutes.

Step 7

In a separate bowl, mix 1 cup water with masa flour. Mix well. Add to chili stock pot, and cook for an additional 10 minutes.