Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories351.1 kcal (18%)
Total Fat12 g (17%)
Carbs37.8 g (15%)
Sugars2.1 g (2%)
Protein21.8 g (44%)
Sodium618.3 mg (31%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupsrice
cooked
1 poundground chicken
1onion
diced
ham
chopped
frozen peas
Dijon mustard
or beer
1can cream of chicken
or mushroom soup
Topping
Instructions
Step 1
9x13 pan, 350° for 30-40 minutes covered
Notes
1 liked
0 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
One-dish
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