Overnight oats

Name: Overnight oats
Cuisine: World Cuisine
Ingredients: 30g rolled oats; 120ml milk; 120g low-fat Greek yogurt; 1 tablespoon chia seeds; 15g peanut butter

1 step

Serve with blueberries, peanut butter, nutella, banana, nuts etc

Updated at: Thu, 31 Aug 2023 08:23:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories427.6 kcal (21%)

Total Fat19.8 g (28%)

Carbs39.1 g (15%)

Sugars12.5 g (14%)

Protein25.1 g (50%)

Sodium153.6 mg (8%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

30grolled oats

120mlmilk

120glow-fat Greek yogurt

1 tablespoonchia seeds

15gpeanut butter

Instructions

Step 1

Mix all place lid, leave overnight

Notes

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