Cream of Celery & Asparagus Soup

Name: Cream of Celery & Asparagus Soup
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Ingredients: 1 tbsp Coconut Oil; • 1/2 Yellow Onion (chopped); • 3 stalks Celery (chopped); • 1 1/2 Garlic (cloves, minced); • 2 cups Water; • 1/2 tsp Sea Salt; • 1/4 tsp Black Pepper; 1 1/2 cups Asparagus (woody ends snapped off); • 1/4 cup Hemp Seeds; • 2 cups Baby Spinach

3 steps

Prep:25minCook:25min

10 ingredients 25 minutes 2 servings

Updated at: Thu, 17 Aug 2023 12:05:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories227 kcal (11%)

Total Fat17.6 g (25%)

Carbs11.6 g (4%)

Sugars4.6 g (5%)

Protein10.2 g (20%)

Sodium441 mg (22%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspcoconut oil

0.5Yellow Onion

3 stalksCelery

2 cupswater

½ tspSea Salt

¼ tspBlack Pepper

1 ½ cupsAsparagus

woody ends snapped off

¼ cupHemp Seeds

2 cupsbaby spinach

Instructions

Step 1

Heat coconut oil in a large stock pot over medium heat. Add yellow onion and celery. Saute for 5 minutes or until veggies are slightly softened. Add minced garlic and saute for another minute.

Step 2

Add water, sea salt and black pepper to the stock pot. Cover and bring to a boil then reduce to a simmer. Remove lid and set asparagus on top. Cover and let steam for 5 minutes or until bright green.

Step 3

Add hemp seeds and baby spinach to your blender. Pour soup over top and puree. Ladle into bowls. Enjoy!