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R. Seress
By R. Seress

Healthy Mushy Peas

3 steps
Prep:10minCook:10min
The healthiest way to consume mushy peas is to make your own. That way you will have complete control over the ingredients to ensure they both are tasty and good for you. You can replicate this recipe with fresh, frozen or canned garden peas and marrowfat peas, but fresh garden peas work best. The addition of asparagus to the recipe increases the nutritional value (asparagus is rich in Vitamin K) and also balances out the sweetness of the peas.
Updated at: Thu, 07 Aug 2025 15:24:03 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
2
Low

Nutrition per serving

Calories52.3 kcal (3%)
Total Fat0.9 g (1%)
Carbs8.7 g (3%)
Sugars4.2 g (5%)
Protein3.3 g (7%)
Sodium180 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add a half a diced onion, 200g petite pois and 350g asparagus to a pan with half a teaspoon of extra virgin olive oil and leave to simmer for five minutes.
Step 2
Add 100ml water, and cover cook for a further five minutes.
Step 3
Then remove from the heat and blend to your preferred consistency. Simple, fast and healthy!

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