Potato, Corn, and Chicken Stew
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By Travis Jones
Potato, Corn, and Chicken Stew
5 steps
Prep:15minCook:50min
ACTIVE 15 MIN. - TOTAL 50 MIN.
Updated at: Thu, 17 Aug 2023 04:49:09 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories254.5 kcal (13%)
Total Fat9.6 g (14%)
Carbs19.1 g (7%)
Sugars3.1 g (3%)
Protein23 g (46%)
Sodium271.8 mg (14%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

3 ½ cupsfat-free lower-sodium chicken broth

1 ½ cupsfresh corn kernels

2 Tbspolive oil

4 lbchicken thighs
bone-in, skinned

½ cuponion
chopped

½ cupcarrot
thinly sliced

1 ½ cupswater

2 ½ cupsbaking potato
finely shredded peeled

2 ½ cupsYukon gold potato
cubed peeled, or red

1 ½ tspfresh oregano
chopped

1 tspfresh thyme
chopped

¼ cupfresh cilantro
chopped

1 Tbspfresh lime juice

¼ tsptable salt

½ tsphot pepper sauce
such as Tabasco

¼ tspblack pepper
freshly ground

¾ cupavocado
cubed peeled

4 ½ tspcapers
Instructions
Step 1
1. Place 1 cup of the broth and ½ cup of the corn in a food processor; process until the corn is pureed.
Step 2
2. Place 1 tablespoon of the oil in the inner pot of Instant Pot. Press SAUTÉ. When oil is shimmering, add half of the chicken; cook 5 minutes, browning on both sides. Repeat procedure with the remaining half of the chicken. Remove the pot from the cooker; remove the drippings and chicken from the pot.
Step 3
3. Return pot to cooker. Add remaining 1 tablespoon oil. Add the onion and carrot; cook, stirring constantly, 2 minutes. Stir in 1 ½ cups water, potatoes, oregano, and thyme. Stir in the pureed corn mixture, remaining 2 ½ cups broth, and remaining 1 cup corn. Return chicken thighs to cooker.
Step 4
4. Lock the lid; turn the Pressure Valve to SEALING. PRESSURE COOK (HIGH pressure) for 23 minutes. Open the cooker using Quick Pressure Release. Remove the chicken from the cooker.
Step 5
5. Remove the bones from the chicken, and discard. Shred the chicken. Return the shredded chicken to the cooker. Stir in the cilantro, lime juice, salt, pepper sauce, and black pepper. Press SAUTÉ; cook, uncovered, 5 minutes, stirring often. Ladle the stew into bowls; top with the avocado and capers.
Notes
1 liked
0 disliked
Bland
Makes leftovers
One-dish
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