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scrumptiously.com
By scrumptiously.com

Moong Dal Tadka

Instructions
Prep:10minCook:25min
Moong Dal Tadka is a comforting and protein-rich lentil dish made with yellow split lentils and a fragrant tempering of spices. It's a popular staple in Indian cuisine, perfect for a nutritious meal.
Updated at: Sat, 29 Mar 2025 02:31:07 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories269.4 kcal (13%)
Total Fat8 g (11%)
Carbs38.9 g (15%)
Sugars6.1 g (7%)
Protein13.4 g (27%)
Sodium361.9 mg (18%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Notes

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