By pinchofnom.com
Cuban Beef (Ropa Vieja) | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:6h
This Cuban Beef (Ropa Vieja) is one of the best slimming-friendly hearty meals, whether you're calorie counting or following a plan like Weight Watchers.
Updated at: Mon, 13 Feb 2023 02:53:37 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories305.8 kcal (15%)
Total Fat12.6 g (18%)
Carbs18.3 g (7%)
Sugars6.9 g (8%)
Protein30.6 g (61%)
Sodium585.5 mg (29%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gstewing steak
240mlbeef stock
2 beef stock cubes dissolved in 240ml/1 cup of boiling water
400gtinned chopped tomatoes
2onions
sliced
2green pepper
deseeded and sliced into strips
2red pepper
deseeded and sliced into strips
4cloves garlic
crushed
2 Tbsptomato puree
1 tspground cumin
1 tsporegano
½ tspturmeric
2bay leaves
1 Tbspfresh coriander
chopped
1red wine stock pot
or white
1 Tbspwhite wine vinegar
low calorie cooking spray
salt
pepper
to season the meat
Instructions
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Notes
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