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By pinchofnom.com
Cuban Beef (Ropa Vieja) | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:6h
This Cuban Beef (Ropa Vieja) is one of the best slimming-friendly hearty meals, whether you're calorie counting or following a plan like Weight Watchers.
Updated at: Mon, 13 Feb 2023 02:53:37 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories306 kcal (15%)
Total Fat12.6 g (18%)
Carbs18.3 g (7%)
Sugars9.9 g (11%)
Protein30.6 g (61%)
Sodium585.5 mg (29%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gstewing steak

240mlbeef stock
2 beef stock cubes dissolved in 240ml/1 cup of boiling water

400gtinned chopped tomatoes

2onions
sliced
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2green pepper
deseeded and sliced into strips

2red pepper
deseeded and sliced into strips

4cloves garlic
crushed

2 Tbsptomato puree

1 tspground cumin

1 tsporegano

½ tspturmeric

2bay leaves

1 Tbspfresh coriander
chopped

1red wine stock pot
or white

1 Tbspwhite wine vinegar

low calorie cooking spray

salt

pepper
to season the meat
Instructions
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Notes
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