Italian Meatballs
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By kate @dogs_anddonuts
Italian Meatballs
5 steps
Prep:5minCook:25min
Updated at: Wed, 16 Aug 2023 20:34:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat31.7 g (45%)
Carbs16 g (6%)
Sugars4.1 g (5%)
Protein31.4 g (63%)
Sodium776 mg (39%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Ground Pork, 1lb
Instructions
Step 1
Preheat oven to 375°, warm up pan on medium low heat and line a baking sheet with parchment
OvenPreheat
CooktopHeat
Pan
Wooden Spoon
Baking sheet
Parchment paperStep 2
Prep ingredients by diving onion, mince garlic, finely chop parsley and grate parmesan. In a bowl, add milk and breadcrumbs and let soak for 5 minutes
KnifeStep 3
Add EVOO to warmed pan and sauté onions for 5 minutes, add garlic and sauté for 2 minutes
Step 4
To a large bowl add ground pork, ground beef, egg, sautéed onion & garlic, breadcrumb mixture, salt & pepper, parsley and parmesan, thoroughly mix all ingredients together
Wooden Spoon
BowlStep 5
Using an ice cream scoop, form equal size balls, form and place on parchment lined sheet, bake for 20 minutes, broil on medium for 3 minutes
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