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Ingredients
6 servings
1yellow onion
diced
2cloves of garlic
minced
3 ribscelery
cut into quarter inch crescents
6carrots
medium, peeled and cut into rounds
2yellow potatoes
washed and large diced
1 ½ cupsfrozen Lima beans
1 x 14.5 ouncecan of fire roasted diced tomatoes
1can chickpeas
drained and rinsed
1 tspdried basil
1 tspdried marjoram
2 Tbsptamari
4 cupsvegetable broth
1 cupwater
⅓ cupquinoa
rinsed
1 pinchred pepper flakes
optional
1 cupditalini pasta
uncooked
0.5dry green lentils
rinsed
Instructions
Step 1
Saute onions and garlic for 2 to 4 minutes on normal
Step 2
Add rest of ingredients stir to mix
Step 3
Pressure cook on high for 5 minutes (rapid or slow release okay)
Step 4
Serve with toast
Notes
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