Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat2.6 g (4%)
Carbs59.7 g (23%)
Sugars9 g (10%)
Protein13.2 g (26%)
Sodium1159 mg (58%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
diced
2cloves of garlic
minced
3 ribscelery
cut into quarter inch crescents
6carrots
medium, peeled and cut into rounds
2yellow potatoes
washed and large diced
1 ½ cupsfrozen Lima beans
1 x 14.5 ouncefire roasted diced tomatoes
can
1can chickpeas
drained and rinsed
1 tspdried basil
1 tspdried marjoram
2 Tbsptamari
4 cupsvegetable broth
1 cupwater
⅓ cupquinoa
rinsed
red pepper flakes
optional
1 cupditalini pasta
uncooked
Instructions
Step 1
Saute onions and garlic for 2 to 4 minutes on normal
Step 2
Add rest of ingredients stir to mix
Step 3
Pressure cook on high for 5 minutes (rapid or slow release okay)
Step 4
Serve with toast
Notes
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