By Hello Lagom
Falafel salad bowl recipe
Instructions
Prep:15minCook:15min
This easy falafel salad bowl recipe provides greens, baked veggies, microgreens and ferments with hummus and taps into the never-ending power of plants.
Updated at: Thu, 17 Aug 2023 04:44:47 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
26
High
Nutrition per serving
Calories567.1 kcal (28%)
Total Fat24.4 g (35%)
Carbs69.6 g (27%)
Sugars11.1 g (12%)
Protein20.9 g (42%)
Sodium1176.7 mg (59%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
falafel
1 cupdried chickpeas
soaked overnight
½ cuponion
roughly chopped
1 cupparsley
roughly chopped
1 cupcilantro
roughly chopped
1green chili pepper
small, serrano or jalapeño pepper
3garlic cloves
1 tspcumin
1 tspsea salt
¼ tspcardamom
¼ tspblack pepper
2 tbspschickpea flour
½ tspbaking soda
bowls
1 headIceberg Lettuce
chop off stem and remove leaves for cups
4 cupstabbouleh
4 tbspshummus
2avocados
optional
Instructions
View on thisislagom.com
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