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By Hello Lagom
Falafel salad bowl recipe
Instructions
Prep:15minCook:15min
This easy falafel salad bowl recipe provides greens, baked veggies, microgreens and ferments with hummus and taps into the never-ending power of plants.
Updated at: Thu, 17 Aug 2023 04:44:47 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
26
High
Nutrition per serving
Calories576.9 kcal (29%)
Total Fat25.6 g (37%)
Carbs69.6 g (27%)
Sugars11.2 g (12%)
Protein20.8 g (42%)
Sodium1182.4 mg (59%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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falafel
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1 cupdried chickpeas
soaked overnight
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½ cuponion
roughly chopped
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1 cupparsley
roughly chopped
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1 cupcilantro
roughly chopped
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1green chili pepper
small, serrano or jalapeño pepper
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3garlic cloves
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1 tspcumin
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1 tspsea salt
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¼ tspcardamom
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¼ tspblack pepper
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2 tbspschickpea flour
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½ tspbaking soda
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bowls
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1 headIceberg Lettuce
chop off stem and remove leaves for cups
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4 cupstabbouleh
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4 tbspshummus
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2avocados
optional
Instructions
View on thisislagom.com
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Notes
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