Southwest Camping Salad
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By Janet Whitney Duffield
Southwest Camping Salad
2 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 13:19:46 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories283.3 kcal (14%)
Total Fat13.3 g (19%)
Carbs31.2 g (12%)
Sugars7.3 g (8%)
Protein11.2 g (22%)
Sodium602.7 mg (30%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dressing
1lime
zest and juice
2 tablespoonsolive oil
1 tablespoonhoney
1 teaspoonground cumin
⅛ teaspooncayenne pepper
salt
to taste
pepper
to taste
Salad
Instructions
Step 1
Mix the dressing ingredients.
Step 2
Combine the salad, then toss with the dressing and serve. (NOTE: If you want to make this salad in advance, combine the dressing ingredients and refrigerate up to 2 days. You can also combine the corn, onion, beans and cilantro in a separate container and refrigerate up to 2 days. Then toss the dressing, salad and cheese just before serving so they stay a pretty color)
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