Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories237.7 kcal (12%)
Total Fat14.2 g (20%)
Carbs22.1 g (9%)
Sugars10.6 g (12%)
Protein7 g (14%)
Sodium157.8 mg (8%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
wet
Instructions
Step 1
Preheat the oven to 350°F
Step 2
In a large bowl, mix together all dry ingredients
Step 3
until even
Step 4
In a separate bowl, mix all wet ingredients until
Step 5
just combined. It will be a weird slightly thick
Step 6
soup texture
Step 7
Pour the wet ingredients into the dry ingredients
Step 8
and mix, batter will be thick and a little wet
Step 9
looking. Spoon batter evenly into muffin tins
Step 10
(you can use cupcake liners or spray the pan
Step 11
thoroughly)
Step 12
Bake for 25-35 minutes, they should be golden
Step 13
brown/ slightly darker
Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
