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Honey Chilli Pork
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By Zoe

Honey Chilli Pork

5 steps
Prep:10minCook:3h
Cook with 50g Basmati Rice per portion
Updated at: Wed, 16 Aug 2023 17:48:24 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
6
Low

Nutrition per serving

Calories225.1 kcal (11%)
Total Fat6.1 g (9%)
Carbs11.7 g (4%)
Sugars9.8 g (11%)
Protein29.7 g (59%)
Sodium688.4 mg (34%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl mix the honey, chilli flakes, stock cubes, soy sauce, garlic granules, ginger, lime juice and 2 tbsp of water
Step 2
Spray the slow cooker with low cal. Place the pork in the bottom and pour over the mixture. Cover with the lid and cook on low for 2 1/2-3 hours
Step 3
Turn pork over half way through cooking and replace the lid. Once pork is cooked remove from slow cooker and wrap it in foil
Step 4
Pour the sauce from the slow cooker into a small saucepan and add the spring onions. Place the saucepan over a medium heat and simmer uncovered for around 10 minutes or until the sauce has slightly reduced
Step 5
Slice the pork into 8 slices and place on a serving dish. Pour the sauce over the pork and servr

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