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By Kaylyn Elcock
Kula Pickled Beet Salad
9 steps
Prep:45minCook:20min
Updated at: Thu, 17 Aug 2023 05:09:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories256.2 kcal (13%)
Total Fat7.4 g (11%)
Carbs44.8 g (17%)
Sugars37.4 g (42%)
Protein3.4 g (7%)
Sodium488 mg (24%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Cupcarrots
julianned
1 cupcucumber
julianned
1 cupdaikon
julienned
2 ½ cupswater
plus 5 tablespoons, divided
1 ¼ cupsugar
divided
½ cuprice vinegar
2 poundsbeets
trimmed, peeled and cut into 1/2 inch pieces
2 cupsred wine vinegar
2 stalkslemongrass
pale yellow part on Linux sign
1 ½ tablespoonsfresh ginger
sliced
1 ¾ teaspoonskosher salt
divided
4 tablespoonssesame oil
divided
6 cupskale
chopped
1clove garlic
minced
Instructions
Step 1
1. Place carrots, cucumber and icon in a medium heatproof bowl.
Step 2
2. Combine 1/2 cup each water, sugar and rice vinegar in a large saucepan. Bring to a boil and cook, stirring until the sugar is dissolved. Pour over the vegetables
Step 3
3. Let marinate, stirring occasionally for 30 minutes. Drain and set aside
Step 4
4. Meanwhile, bring one inch of water in the saucepan fitted with a steamer basket to a boil over medium high heat. Add beets, cover and steam until tender, 20 to 30 minutes. Transfer to a large bowl
Step 5
5. Add two cups water, the remaining 3/4 cup sugar, red wine vinegar, lemongrass, ginger and 1 1/2 teaspoon salt to the pan. Bring to a boil over medium high heat and stir until the sugar has dissolved. Remove from heat and stir in the beets. Let marinate, stirring occasionally for 30 minutes
Step 6
6. Heat 1 tablespoon oil in a large skillet over medium heat. Add kale, garlic and 3 tablespoons water. Cook, stirring until it kale is wilted, 2 to 3 minutes
Step 7
7. Transfer to a blender or food processor. Add the remaining 3 tablespoons oil, 2 tablespoons water and 1/4 teaspoon salt. Puree until the consistency of pesto
Step 8
8. Spread the kale puree on a serving platter. Drain the beets in a range on top of the kale
Step 9
9. Serve topped with the marinated vegetables
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