By garlicandzest.com
Curried Rice Salad
Instructions
Prep:20minCook:15min
This cool, refreshing rice salad has crunchy veg, toasted pine nuts, sweet golden raisins, fresh herbs and a tangy curried ginger dressing to tie it all together. Best served cold or at room temperature.
Updated at: Tue, 19 Nov 2024 18:07:26 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories311.5 kcal (16%)
Total Fat15.8 g (23%)
Carbs38.8 g (15%)
Sugars11.1 g (12%)
Protein5.6 g (11%)
Sodium216.5 mg (11%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cuplong grain rice
½ cupgolden raisins
1red bell pepper
finely diced
3green onions
finely diced
¼ cupred onion
finely diced
15 ouncegarbanzo beans
can, drained
⅓ cuptoasted pine nuts
2 tablespoonsfresh mint leaves
torn
2 tablespoonsparsley leaves
torn
2 tablespoonswhite wine vinegar
1 ½ teaspoonsdijon mustard
¾ teaspoonginger
freshly grated
1 tablespoonhoney
can substitute maple syrup to make it vegan
1 teaspooncurry powder
¼ teaspoonturmeric
½ teaspoonkosher salt
¼ teaspoonblack pepper
1 ½ teaspoonsfresh mint
chopped
1 ½ teaspoonsfresh parsley
chopped
6 tablespoonsextra virgin olive oil
Instructions
View on garlicandzest.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Go-to
Kid-friendly