
By garlicandzest.com
Curried Rice Salad
Instructions
Prep:20minCook:15min
This cool, refreshing rice salad has crunchy veg, toasted pine nuts, sweet golden raisins, fresh herbs and a tangy curried ginger dressing to tie it all together. Best served cold or at room temperature.
Updated at: Mon, 31 Mar 2025 13:34:38 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat15.8 g (23%)
Carbs38.8 g (15%)
Sugars11.1 g (12%)
Protein5.6 g (11%)
Sodium216.5 mg (11%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cuplong grain rice

½ cupgolden raisins

1red bell pepper
finely diced

3green onions
finely diced

¼ cupred onion
finely diced

15 ouncecan garbanzo beans
drained

⅓ cuptoasted pine nuts

2 tablespoonsfresh mint leaves
torn

2 tablespoonsparsley leaves
torn

2 tablespoonswhite wine vinegar

1 ½ teaspoonsdijon mustard

¾ teaspoonginger
freshly grated

1 tablespoonhoney
can substitute maple syrup to make it vegan

1 teaspooncurry powder

¼ teaspoonturmeric

½ teaspoonkosher salt

¼ teaspoonblack pepper

1 ½ teaspoonsfresh mint
chopped

1 ½ teaspoonsfresh parsley
chopped

6 tablespoonsextra virgin olive oil
Instructions
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Notes
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