By Lydia Pilkington
Tex-Mex chilli beef with avocado salad
Tex-Mex chilli beef with avocado salad (for two), makes 2 servings
Updated at: Wed, 16 Aug 2023 19:49:15 GMT
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Ingredients
2 servings
5mlOlive oil
45gOnion
any type, medium, finely chopped
3gGarlic
crushed
300gBeef mince
low fat, raw
1gChilli powder
3gDried paprika
3gGround cumin
1gDried oregano
38gTomato paste
no added salt
¾ cupBeef liquid stock
salt-reduced
0.5 x 400gTomatoes diced canned
any type
0.5 x 400gRed kidney beans canned can
drained, drained
60gAvocado
diced
150gTomato
medium, finely diced
88gRed onion
medium, finely diced
61gCarrots
medium, finely diced
310gCucumber
finely diced
4gCoriander
chopped
Instructions
Step 1
Heat the olive oil in a large saucepan over medium heat and cook the onion for 2–3 minutes or until softened. Add the garlic and beef and cook, stirring to break up any lumps with the back of a wooden spoon, for 5 minutes or until the meat is browned. Stir in the chilli powder, paprika, cumin and oregano and cook for 1–2 minutes or until fragrant.
Step 2
Add the tomato paste, stock, tomato and beans and bring to the boil, then reduce the heat and simmer for 40 minutes or until thickened and cooked through. Season to taste.
Step 3
Combine the avocado, tomato, red onion, cucumber and carrot in a medium bowl.
Step 4
Divide the chilli beef among two bowls and top each portion with a little avocado salad and a sprinkling of coriander.
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