
By Lydia Pilkington
Tex-Mex chilli beef with avocado salad
Tex-Mex chilli beef with avocado salad (for two), makes 2 servings
Updated at: Wed, 16 Aug 2023 19:49:15 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
2 servings

5mlOlive oil

45gOnion
any type, medium, finely chopped

3gGarlic
crushed

300gBeef mince
low fat, raw

1gChilli powder

3gDried paprika

3gGround cumin

1gDried oregano

38gTomato paste
no added salt

¾ cupBeef liquid stock
salt-reduced

0.5 x 400gTomatoes diced canned
any type
0.5 x 400gRed kidney beans canned can
drained, drained

60gAvocado
diced

150gTomato
medium, finely diced

88gRed onion
medium, finely diced

61gCarrots
medium, finely diced

310gCucumber
finely diced

4gCoriander
chopped
Instructions
Step 1
Heat the olive oil in a large saucepan over medium heat and cook the onion for 2–3 minutes or until softened. Add the garlic and beef and cook, stirring to break up any lumps with the back of a wooden spoon, for 5 minutes or until the meat is browned. Stir in the chilli powder, paprika, cumin and oregano and cook for 1–2 minutes or until fragrant.
Step 2
Add the tomato paste, stock, tomato and beans and bring to the boil, then reduce the heat and simmer for 40 minutes or until thickened and cooked through. Season to taste.
Step 3
Combine the avocado, tomato, red onion, cucumber and carrot in a medium bowl.
Step 4
Divide the chilli beef among two bowls and top each portion with a little avocado salad and a sprinkling of coriander.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!