Veg Lahmacun Wrap
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat6.5 g (9%)
Carbs53.6 g (21%)
Sugars5 g (6%)
Protein21 g (42%)
Sodium803.9 mg (40%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1onion
parsley
200gtomatoes
2red peppers
small
3 clovesgarlic
400gsmoked tofu
1 tspsalt
1 tspcumin
1 tsppaprika
½ tsporegano
½ tspchili
4 Tbspchickpea flour
5Wraps
Garnish
Sauce
Instructions
Step 1
Blend onion, parley, tomatoes, red peppers and garlic to form a chunky sauce.
Step 2
Crumble in smoked tofu and add salt and spices, and chickpea flour. Mix well
Step 3
Place wrap in a hot pan, spread some mixture on top in thin(ish) layer, covering cook for 2-3 mins)
Step 4
Flip and cook for 2 more minutes
Step 5
Top with garnish and sauce and roll.
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