By ckelley
African Peanut Soup
12 steps
Prep:20minCook:17min
Very filling soup with rich, sweet and salty taste. The flavors are stronger if the soup is allowed to simmer for a longer time.
Updated at: Thu, 17 Aug 2023 07:03:30 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories670.6 kcal (34%)
Total Fat51.5 g (74%)
Carbs43.5 g (17%)
Sugars11.5 g (13%)
Protein19.1 g (38%)
Sodium936.2 mg (47%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash, peel, and medium dice potatoes. Wash and medium dice tomatoes.
Knife
sweet potato0.5 pound
Step 2
Heat a medium saucepan over medium heat.
CooktopHeat
Pot
Step 3
Peel and small dice onion. Peel and mince garlic and ginger.
Knife
ginger root1 piece
cloves garlic2
yellow onion0.5
Step 4
Coat bottom of saucepan with oil. Add onion and stirring frequently, cook until softened.
CooktopHeat
Pot
virgin coconut oil1 tablespoon
Step 5
Add garlic and ginger. Cook until fragrant, 15-30 seconds.
cloves garlic2
ginger root1 piece
Step 6
Add broth, coconut milk, potatoes, tomatoes, salt, and pepper. Bring to a boil. Reduce heat to medium-low and, stirring occasionally, simmer until potatoes are tender.
CooktopHeat
Pot
can coconut milk0.5
vegetable broth1 ½ cups
tomatoes2
salt¼ teaspoon
sweet potato0.5 pound
cayenne pepper⅛ teaspoon
Step 7
Wash and dry spinach.
baby spinach0.5 package
Step 8
Remove 1/2 cup of the soup liquid from saucepan and pour into a small bowl. Add peanut butter and whisk until smooth.
Whisk
Ladle
natural peanut butter¼ cup
Step 9
Add peanut butter mixture and spinach to saucepan. Stir and cook for an additional 5 minutes.
Step 10
Wash and dry cilantro. Shave leaves off the stems; discard the stems and mince the leaves.
cilantro0.5 bunch
Step 11
Roughly chop peanuts.
roasted unsalted peanuts¼ cup
Step 12
To serve, pour soup into a bowl and garnish with cilantro and peanuts.
Notes
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Makes leftovers
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