By surprising.recipes
plant-based West African peanut stew
Instructions
Prep:20minCook:25min
Carry yourself away to the colorful kitchens of West Africa with this heartwarming plant-based West African peanut stew.
Updated at: Fri, 25 Jul 2025 15:01:49 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories697.8 kcal (35%)
Total Fat38.8 g (55%)
Carbs69.5 g (27%)
Sugars22.1 g (25%)
Protein24.5 g (49%)
Sodium1088.8 mg (54%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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