Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories617.2 kcal (31%)
Total Fat39.8 g (57%)
Carbs35.1 g (14%)
Sugars7 g (8%)
Protein30.7 g (61%)
Sodium1142.8 mg (57%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Saute shallot and garlic in oil, add in sausage until cooked, finish with kale, season with sale and pepper. Set aside once cooked.
Step 2
Shred all the cheese, combine in a bowl with the egg. Set aside.
Step 3
Par cook noodles, 3-4 at a time, boiling water for 4 min. Drain on clean dish towel.
Step 4
Assemble (preheat oven to 425):
OvenPreheatStep 5
1. Grease lasagne pan
Step 6
2. Spread 1/2 cup pasta sauce on bottom of pan, stir the rest of the jar of sauce into the sausage mixture
Step 7
3. Cover sauce with noodles
Step 8
4. Spread 1/3 of mixture on noodles, then spread 1/3 cheese, then a layer of noodles. Repeat this step a total of three times.
Step 9
5. Cover and bake 20 minutes
Step 10
6. Broil 4-6 minutes to brown the cheese on top.
Step 11
7. Let set for 10 minutes and serve
