By Wanderlust Flavors
Detox Island Green (Just like Tropical Smoothie)
5 steps
Prep:10minCook:10min
This Detox Island Green Smoothie is adaptable to any diet. It is low in calories but high in vitamins, minerals, and healthy fatty acids.
Updated at: Thu, 17 Aug 2023 00:11:20 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories127.6 kcal (6%)
Total Fat0.7 g (1%)
Carbs30.7 g (12%)
Sugars23 g (26%)
Protein3.2 g (6%)
Sodium37.9 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Plain and simple, just put everything into your blender, except the spirulina powder, and blend them well, until it’s a creamy, even mass.
Step 2
If it’s too thick, add some more coconut water, or plain water.
Step 3
If it’s too watery, you can add the other half of the banana to make it thicker.
Step 4
After its blended perfectly, put in the spirulina as well, and blend it again.
Step 5
You can rest it in the fridge to chill for 10-20 minutes if you like it cold.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
