By Stephanie
Chocolate Chip Oatmeal Cups
8 steps
Prep:10minCook:35min
Chocolate chip baked oatmeal cups make for a healthy and portable breakfast that you can prep in advance! If you love the thought of having chocolate for breakfast, these are for you!
Updated at: Thu, 17 Aug 2023 09:49:10 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories155.7 kcal (8%)
Total Fat5.4 g (8%)
Carbs24.1 g (9%)
Sugars8.9 g (10%)
Protein4.5 g (9%)
Sodium125.8 mg (6%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 cupsold fashioned rolled oats
½ teaspooncinnamon
1 teaspoonbaking powder
½ teaspoonsea salt
1 ½ cupsmilk
I like using unsweetened vanilla almond milk
2 tablespoonsground flaxseed
½ cupbananas
mashed
¼ cupmaple syrup
2 tablespoonspeanut butter
1 teaspoonvanilla extract
¼ cupmini chocolate chips
divided, dairy-free, if needed
Instructions
Step 1
Prep: Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray.
Step 2
Mix dry ingredients: In a large bowl, mix rolled oats, cinnamon, baking powder and salt.
Step 3
Mix web ingredients: In another bowl, whisk together almond milk and flaxseed. Let sit for about 5 minutes before adding remaining wet ingredients: mashed banana, maple syrup, peanut butter and vanilla.
Step 4
Combine: Pour wet ingredients into the large bowl with the dry ingredients. Gently stir to combine and fold in 1/8 cup of chocolate chips.
Step 5
Fill muffin tin: Scoop mixture evenly into muffin tin with liners and top each cup with remaining mini chocolate chips.
Step 6
Bake: Bake 30-35 minutes or until the center of the cups has set and a toothpick comes out clean.
Step 7
Store: Allow cups to cool completely before transferring to a storage container and placing them in the fridge or freezer. Cups will last up to a week in the fridge and 3 months in the freezer.
Step 8
To reheat: Remove cup from liner and wrap in a paper towel, microwave until warm throughout, about 30-60 seconds. Or reheat in the toaster oven by cutting the cup in half and heating on low (250-300°F) for 5-6 minutes or until the cup is warm throughout. You can thaw the frozen cups by transferring them from the freezer to the fridge the night before or cook the oat cups directly from frozen. Just wrap the frozen cup in a paper towel and heat in 30 seconds increments until warm throughout. It should only take 1-2 minutes.
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