Mexican Lentil Soup with Roasted Garlic and Chilis-Annie Somerville
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By Anonymous Cumin
Mexican Lentil Soup with Roasted Garlic and Chilis-Annie Somerville
Updated at: Thu, 17 Aug 2023 04:05:38 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories236.4 kcal (12%)
Total Fat4.5 g (6%)
Carbs37.9 g (15%)
Sugars3.4 g (4%)
Protein13.4 g (27%)
Sodium16.8 mg (1%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 clentils
raw
6 cwater
cold
1bay leaf
2fresh sage leaves
1 sprigfresh oregano
or marjoram
1 headgarlic
2 Tbslight olive oil
1 poundfresh tomatoes
peeled and seeded
1red onion
diced salt
1 tspcumin seed
toasted and ground
½ tspdried oregano
toasted
1carrot
small, diced
1bell pepper
small, diced
2 TbsAncho Chili Puree
½ tspChipotle Puree
1 Tbscilantro
chopped
1 Tbsfresh oregano
chopped
1 cuplentils
uncooked
Instructions
Step 1
Sort and rinse the lentils and place them in a soup pot with the water, bay leaf, sage and oregano sprig (if you can't find fresh herbs, a pinch or two of dried herbs will do). Bring the water to a boil, reduce the heat and cook, uncovered, at a gentle boil for 15 to 20 minutes, until the lentils are tender but not mushy. Remove the herbs.
Step 2
While the lentils are cooking, preheat the oven to 350 degrees. Rub the head of garlic with a little oil, place it on a baking sheet, and roast it for about 30 minutes until it is soft. When the garlic has cooled, slice off the top of the head and squeeze the garlic out of its skin. Puree with the tomatoes in a blender or food processor and set it aside.
Step 3
Heat the remaining oil in a large saucepan. Add the onions, 1/2 teaspoon salt, the cumin and the dried oregano; saute over medium heat until the onion is soft, about 7 to 8 minutes. Add the carrot and peppers and saute until tender, about 5 minutes. Add the chili purees, the pureed tomatoes, and 1 teaspoon salt, and simmer for 10 minutes.
Step 4
Combine the beans and their broth with the vegetables, cover, and cook over low heat for 30 minutes. Add salt to taste. For more spice, add more ancho or chipotle puree to taste. Sprinkle in the fresh cilantro and oregano just before serving.
Step 5
Ancho Chili Puree
Step 6
Pull dried ancho chiles apart at the stem end to remove the seeds. If you wish, you can roast them in a 350 oven until they puff up and smell toasty, about 5 minutes. Then place the chilies in a small bowl and cover with hot water, allowing them to soak for 15 to 20 minutes. Place them in a blender or food processor; add a small amount of liquid and process to a smooth puree, adding more liquid as needed.
Step 7
Chipotle Puree
Step 8
Use canned chipotle chiles packed in adobo sauce. Puree a whole can at a time. It will keep in the refrigerator almost indefinitely.
Step 9
Toasting dried herbs and seeds brings out their unique flavors. In this recipe, you can toast the cumin seeds and the oregano together, but in general it is a good idea to toast them separately so that the flavors don't mingle when you don't want them to. Place them in a dry saute pan over low heat. Stir and shake until they release their aroma and darken slightly, just a minute or two. If you use whole cumin seeds, you may want to grind them in a spice grinder or with a mortar and pestle after toasting them.
Step 10
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