Chicken parmesan stuffed peppers
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat14.7 g (21%)
Carbs16.7 g (6%)
Sugars7.8 g (9%)
Protein22.8 g (46%)
Sodium800.5 mg (40%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4bell peppers
large
2 ½ cupschicken breast
cooked, ground
½ cuppanko breadcrumbs
1 cupmozzarella
grated and divided
½ cupparmesan cheese
freshly grated
¼ cupfresh parsley
finely chopped
1 tablespoonolive oil
1 cupmarinara sauce
1 teaspoonsalt
or to taste
¼ teaspoonground black pepper
½ teaspoongarlic powder
¼ cupwater
for baking
2 bunchesasparagus
Instructions
No instructions yet
Notes
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