By Banning Stuckey
Chicken & Cauliflower Rice Casserole
4 steps
Cook:45min
Updated at: Thu, 17 Aug 2023 04:04:40 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories785.8 kcal (39%)
Total Fat38.2 g (55%)
Carbs44.6 g (17%)
Sugars7.9 g (9%)
Protein61.3 g (123%)
Sodium1700 mg (85%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook Chicken ( boil or instapot ) and cube
Step 2
Mix 1/2 cup of milk, cream of chicken, frozen rice, frozen peas & cooked chicken in glass pan
Step 3
Top with Frecnh's Onions
Step 4
Place in over at 350 for 15-20 minutes until top is crisped
Notes
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