By Raquel Partida
PROTEIN BLENDER PANCAKES
4 steps
Prep:5minCook:10min
These quick & easy pancakes pack over 50 grams of protein! They’re perfect for the volume eater of anybody trying to hit their protein goal!
Updated at: Thu, 17 Aug 2023 04:05:56 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories639.2 kcal (32%)
Total Fat19.6 g (28%)
Carbs49.4 g (19%)
Sugars17.3 g (19%)
Protein64.4 g (129%)
Sodium1539.5 mg (77%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a blender and blend until smooth.
Step 2
Grease a griddle
Step 3
Add batter using a 1/4 c measuring cup to the griddle. Cool for 3 minutes or until you see bubbles. Flip and cook for an additional 2 minutes.
Step 4
Serve with toppings of choice. I add sugar free syrup and 1/2 c strawberries. This recipe will make around 10 pancakes.
Notes
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Under 30 minutes
Delicious
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