By Raquel Partida
PROTEIN BLENDER PANCAKES
4 steps
Prep:5minCook:10min
These quick & easy pancakes pack over 50 grams of protein! They’re perfect for the volume eater of anybody trying to hit their protein goal!
Updated at: Thu, 17 Aug 2023 04:05:56 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories584.2 kcal (29%)
Total Fat18.6 g (27%)
Carbs39.6 g (15%)
Sugars17.2 g (19%)
Protein62.5 g (125%)
Sodium1538.6 mg (77%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a blender and blend until smooth.
Step 2
Grease a griddle
Step 3
Add batter using a 1/4 c measuring cup to the griddle. Cool for 3 minutes or until you see bubbles. Flip and cook for an additional 2 minutes.
Step 4
Serve with toppings of choice. I add sugar free syrup and 1/2 c strawberries. This recipe will make around 10 pancakes.
Notes
3 liked
0 disliked
Delicious
Under 30 minutes
There are no notes yet. Be the first to share your experience!
