Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories189 kcal (9%)
Total Fat7.7 g (11%)
Carbs13.9 g (5%)
Sugars2.6 g (3%)
Protein15.3 g (31%)
Sodium300 mg (15%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend cottage cheese until smooth. Mix in remaining ingredients
Step 2
Cook for 2-3 minutes each side in a small amount of olive or coconut oil
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