By jd
Zuppa Toscana - Mississippi vegan
This classic Italian soup made with potatoes, kale, and sausage is some serious comfort in a bowl! And with these colder months coming up, it’s the perfect recipe to make.…
Updated at: Thu, 17 Aug 2023 13:06:57 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat10.1 g (14%)
Carbs66.6 g (26%)
Sugars9.2 g (10%)
Protein33.6 g (67%)
Sodium2396.2 mg (120%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 packvegan italian garlic and fennel sausage
crumbled

2 cupscarrots
chopped

2 cupsleek
chopped, 1, large leek- white and pale green parts only

1 headgarlic
diced

1 teaspoondried thyme

1 teaspoondried oregano

½ teaspooncrushed red pepper flakes

½ cupnutritional yeast

¼ teaspoonground nutmeg

1 teaspoongarlic powder

1 teaspoononion powder

½ teaspoonsmoked sea salt
or a few drops of liquid smoke

3 tablespoonsall-purpose flour

2 cupsfull-fat oat milk

3 cupspotatoes
chopped, peeled

2 cupsbutterbeans frozen
or canned

8 cupsvegetable stock

1 tablespoonfresh rosemary
chopped

2 tablespoonsrice vinegar

1 ½ teaspoonssalt
plus more to taste

1 bunchfresh kale
rinsed and chopped

fresh parsley
to garnish

smoked olive oil
to garnish

flaky salt
to garnish
Instructions
View on mississippivegan.com
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Notes
5 liked
0 disliked
Delicious
One-dish
Easy
Go-to
Makes leftovers
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