Berbere Green Lentils

Name: Berbere Green Lentils
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: Asian, Middle Eastern
Ingredients: 240 g potato, cut into large cubes; 120 ml vegetable broth; 100 g dry green lentils, rinsed and drained; 450 g canned diced tomatoes; ¹/2 yellow onion, chopped; 2 cloves garlic, minced; 1 tbsp berbere spice blend (homemade); 1/4 tsp salt; 2 pieces injera

4 steps

Prep:5minCook:45min

Updated at: Thu, 17 Aug 2023 02:29:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories353.5 kcal (18%)

Total Fat2.7 g (4%)

Carbs66.5 g (26%)

Sugars13 g (14%)

Protein20 g (40%)

Sodium1075.5 mg (54%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

240gpotato

cut into large cubes

120mlvegetable broth

100gdry green lentils

rinsed and drained

450gcanned diced tomatoes

0.5yellow onion

chopped

2cloves garlic

minced

1 Tbspberbere spice blend

homemade

¼ tspsalt

2 piecesinjera

Instructions

Sauté onions & garlic

Step 1

In a large saucepan over medium heat, cook onions and garlic over medium heat 3 to 4 minutes, stirring occasionally and adding vegetable broth 1 to 2 tablespoons at a time, as needed to prevent sticking.

Pot

vegetable broth120ml

cloves garlic2

yellow onion0.5

Make lentils

Step 2

Add remaining vegetable broth, 1/2 cup water, potatoes, lentils, tomatoes with their juices, berbere and salt to saucepan. Increase heat to medium-high. Bring to boiling. Reduce heat to medium.