Vegetarian Butternut Squash and Black Bean Enchiladas
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By Jordana Hale
Vegetarian Butternut Squash and Black Bean Enchiladas
Updated at: Thu, 17 Aug 2023 09:48:00 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories1488.3 kcal (74%)
Total Fat63.9 g (91%)
Carbs211.7 g (81%)
Sugars23.4 g (26%)
Protein87.2 g (174%)
Sodium5431.2 mg (272%)
Fiber104.8 g (374%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupred enchilada sauce
homemade or canned

1 tspolive oil

2 ½ cupsbutternut squash
peeled, cut 1/2-inch-dice

salt
to taste

pepper
to taste

1onion
small, diced

3cloves garlic
minced

1jalapeno
seeded and diced

10 ozcan rotel tomatoes with green chilies

1 ½ cupsreduced sodium canned black beans
rinsed and drained

¼ cupcilantro

1 tspcumin

½ tspchili powder

¼ cupwater

8low-carb whole wheat flour tortillas
medium, I used

1 cupreduced-fat shredded Mexican cheese

2 Tbspscallions
chopped, for garnish

reduced-fat sour cream
for serving, optional
Instructions
Step 1
Cook Time
Step 2
1 hr 10 mins
Step 3
Preheat the oven to 400°F.
Step 4
Place 1/4 cup enchilada sauce on the bottom of a large baking dish.
Step 5
Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant.
Step 6
Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, about 30 to 35 minutes.
Step 7
Place about a generous 1/3 cup filling in the center of each tortilla and roll, place on the baking dish seam side down. Repeat with the remaining filling.
Step 8
Top with remaining enchilada sauce and cheese and bake, covered with foil until hot and the cheese is melted, about 10 minutes. Top with scallions and eat with sour cream if desired.
Step 9
Serving 1enchilada
Step 10
,
Step 11
Calories 185kcal
Step 12
,
Step 13
Carbohydrates 29g
Step 14
,
Step 15
Protein 13g
Step 16
,
Step 17
Fat 6g
Step 18
,
Step 19
Cholesterol 7.5mg
Step 20
,
Step 21
Sodium 864mg
Step 22
,
Step 23
Fiber 13g
Step 24
,
Step 25
Sugar 2g
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy