chicken zucchini enchiladas
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By Suzie Pattison
chicken zucchini enchiladas
5 steps
Prep:25minCook:25min
Updated at: Thu, 17 Aug 2023 03:58:24 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories436.7 kcal (22%)
Total Fat21.7 g (31%)
Carbs21.6 g (8%)
Sugars12.8 g (14%)
Protein42.1 g (84%)
Sodium876.9 mg (44%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
1onion
medium, diced
2cloves garlic
minced
2 teaspoonsground cumin
2 teaspoonschili powder
½ teaspoondried oregano
3 cupscooked chicken
shredded
1 ⅓ cupsgreen enchilada sauce
divided
1 x 4 ouncecanned chopped mild green chili
drained
4zucchini
large, halved lengthwise
1 cupshredded cheddar-monterey jack cheese blend
¼ cupfresh cilantro
chopped
Instructions
Step 1
Step 1 Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Step 2 Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic, cumin, chili powder, and oregano. Stir until combined. Add shredded chicken, 1 cup enchilada sauce, and green chiles. Stir until well combined.
Step 3
Step 3 Slice zucchini into thin, wide sheets using a vegetable peeler or a mandoline. Lay out 3 zucchini slices, slightly overlapping, and place a spoonful of the chicken mixture on top. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.
Step 4
Step 4 Spread remaining 1/3 cup enchilada sauce over zucchini enchiladas. Sprinkle with Cheddar-Jack cheese blend.
Step 5
Step 5 Bake in the preheated oven until cheese has melted, about 20 minutes. Garnish with fresh cilantro.
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