Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories382.3 kcal (19%)
Total Fat14.6 g (21%)
Carbs38.4 g (15%)
Sugars5 g (6%)
Protein26 g (52%)
Sodium757.6 mg (38%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 tablespoonsvegetable oil
1.5 poundsskinless boneless chicken breast
salt
pepper
2 teaspoonscumin powder
2 teaspoonsgarlic powder
1 teaspoonmexican spice blend
1red onion
chopped
2 tablespoonsgarlic
minced
1can diced green hatch chiles
small
28 ozcan stewed diced tomatoes
½ teaspoonall-purpose flour
10tortillas
medium
1 ½ cupsred enchilada sauce
mild
2 cupsshredded cheese
Instructions
Step 1
Coat large saute pan with oil. Season chicken with salt and pepper. Brown chicken over medium heat, allow 7 minutes each side or until no longer pink. Sprinkle chicken with cumin, garlic powder and Mexican spices before turning. Remove chicken to a platter, allow to cool. OPTIONALLY: Season chicken and place in crock pot with 1.5 cups water. Pressure cook on Meat/Stew setting for 10 minutes.
Step 2
Saute onion and garlic in chicken drippings until tender. Add corn and chiles. Stir well to combine. Add canned tomatoes, saute 1 minute.
Step 3
Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to saute pan, combine with vegetables. Dust the mixture with flour to help set.
Step 4
Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable. Coat the bottom of 2 (13 by 9-inch) pans with a ladle of enchilada sauce. Using a large shallow bowl, dip each tortilla in enchilada sauce to lightly coat. Spoon 1/4 cup chicken mixture in each tortilla. Fold over filling, place 8 enchiladas in each pan with seam side down. Top with remaining enchilada sauce and cheese.
Step 5
Bake for 15 minutes in a preheated 350F oven until cheese melts.
Notes
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